Your overall body weight is not a good indicator of how effective your fat loss program is. You can easily achieve a “normal” body weight but struggle to lose any of the much-dreaded body fat. How can you know if your fat loss program is working? The answer is quite straightforward. Stop focusing on your overall body weight. And start measuring body fat percentage.
Why should athletes, teenagers and sports enthusiasts learn how to measure body fat percentage? What’s the advantage of knowing what your body fat percentage is? Well, basically it’s important because not only will you know how to get rid of extra fat, but also you’ll be able to see whether or not you’re following through with your exercise plan or not.
You can also use these weight loss apps to keep you healthy and check fat percentage.
There has been a lot of new diet products and technologies in the last few years. One of them is body fat scales, also called analyzer scales. These devices use bioelectrical impedance to measure your body fat percentage, but how do you know if it’s a good body fat scale? Which of these analyzers are the best in terms of accuracy, precision, sturdiness, and price? In this article we will learn how to find out unbiased information about analyzer scale companies and products which allows us to know whether an analyzer is right for us.
Common Ways to Measure Body Fat Percentage
Below are the most common ways to estimate your body fat percentage:
- Body Fat Calipers – Using skinfold calipers is one of the simplest and most affordable ways to measure body fat percentage. You will first need to acquire a little anatomy knowledge and skill to be able to use this method. But once you do, you can estimate body fat percentage this way with measurement errors of less than 5%.
Body fat is essential to maintaining a healthy body. There are many ways of measuring body fat percentage, but most of them are invasive, expensive or inaccurate. Body fat calipers measure the thickness of your skin and subcutaneous fat, one of the two types of adipose tissue found under your skin. They are probably the cheapest and easiest method to measure body fat percentage at home or in a personal training setting.
Body fat calipers use lines on the instrument itself to help you get accurate and precise results. Body fat calipers use a skinfold technique to estimate your body fat based on how much it takes to pinch an inch of skin and subcutaneous tissue. This measurement can be taken in a pinch, so to speak – pun intended! Skinfold calipers are very convenient and simple to use, and they don’t require you to be skilled in anatomy and physiology.
- Body Circumferences – If you’re looking for a quick and easy way to estimate your body fat percentage, look no further. This method relies on special calculations that take your age, height, and circumferences of certain body areas into account. The only downside of this method, however, is an even bigger room for error than with the skinfold calipers.
Body fat percentage is a term used to indicate your level of fat in relation to lean muscle mass and is a very important number in your quest for the ultimate body transformation. The most common ways to measure body fat percentage are skin fold measurements, bioelectrical impedance and hydrostatic weighing, but obtaining an accurate measurement can be difficult and time consuming – not to mention expensive. To help you get a rough estimate as quickly, easily, and inexpensively as possible, we’ve created this handy list of body circumferences that you can use. We recommend that you measure each of these areas (at least three times), note the results down in a notebook, and then plug them into this simple equation
For the purposes of this article, we’ll be using the body fat calculator for men and women . This will work for all adults (over 18) who want to know their estimated body fat percentage. However, I wouldn’t recommend these numbers without some sort of measurement validation method, such as skinfold calipers or bioelectrical impedance analysis.
These circumferences include: 1. Upper Arm Circumference 2. Chest Circumference 3. Waist Circumference If you’re wondering how to get these measurements: For upper arm, place the measuring tape around the widest part of your upper arm. Make sure the tape is level and straight. For chest circumference, place the tape just below your armpit around the widest part of your chest and make sure it’s even and level on both sides. For waist circumference, place a tape measure at your belly button, but only over your bare skin. Keep it level and try not to suck in your gut too hard.
- Underwater Weighing – Using this method, health professionals perform a special sequence of measurements. First, they weigh you full height under water when you fully exhale all the air out of your lungs. They then measure how much you weigh on land and how much air stays in your lungs after exhaling. Finally, they key all these measurements in the special equations that estimate the density of of your body. Using this data, they then accurately predict your body fat percentage. This method allows for measurement errors of no more than 2%.
- Bioelectrical Impedance Analysis (BIA) – This method of measuring your body fat percentage relies on special BIA devices, such as body fat scales. First, these BodyFatAnalyzer devices send minor electrical currents through your body. They then interpret the output information. As opposed to muscle, your fat tissue has lower water count, which makes currents travel slower through it. This helps the special equations at the core of BIA devices to estimate your body composition. As a result, this method can measure your body fat percentage with less than 5% room for error.
Advanced Ways to Measure Body Fat Percentage
Feel like walking an extra mile to determine your body fat percentage? There are, of course, very advanced ways to estimate precisely how much fat your body composition consists of. Some of them can include such complex procedures as:
- 3-D Body Scanning.
- Dual-Energy X-ray Absorptiometry (DEXA).
- Electrical Impedance Myography (EIM).
- Bioimpedance Spectroscopy (BIS).
Beware, however, that these procedures still have their drawbacks. Since they require assistance from a qualified professional and rely on special equipment, they can be very expensive. As a result, you can not rely on them to keep regular track of your fat loss progress.